01
Nov
12

Thursday, November 1st

Core Challenge is 70 Sit-ups!

WOD is as follows:

Door-to-Door Run/Walk for time.  In the time it takes you to run or walk you will do As Many Rounds As Possible of:
AMRAP of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

Then Run/Walk Door-to-Door.  Post # of Rounds of Cindy and Best Door-to-Door time!
15

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