WOD is 2 rounds for time (Scale is first number):
Run 200m/400m
15/21 KB Swings
9/12 Pull-ups
15/21 KB Swings
9/12 Pull-ups
Run 200m/400m
15/30 Box jumps
15/30 Wall Ball shots
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NV 19:05; AM 20:07; RS 20:16; DH 20:57; SH 20:24; DM 18:01; JO 18:44; CL 29:40; RT 19:36
Finish Strong 101's Blog 
Hi Joyce,
Sorry I missed the workout today. I did 4 rounds of:
25 KB Swings
25 Squats
25 Sumo Deadlifts
25 Walking lunges each leg
25 Push-ups
Farmer Carry around house each arm.
Took about 35 minuts or so plus the Medball warm up.
Traveling this week.
Thanks….Jim