WOD #1:
3 Rounds or cap of 20 Minutes:
125 Single Jump Rope
20 KB 1-arm Snatches (10 each)
15 KB Front Squats
10 Pull Ups
400 Meter Run
Finisher: Tabata Driveway Runs
WOD #1:
3 Rounds or cap of 20 Minutes:
125 Single Jump Rope
20 KB 1-arm Snatches (10 each)
15 KB Front Squats
10 Pull Ups
400 Meter Run
Finisher: Tabata Driveway Runs
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