Big Ball Core Warm-up
WOD is 1 Round for time as follows:
150 KB Swings
100 KB Snatches (50 each arm)
50 KB OH Push Press
If you put the KB down, WOD is over….
You may pay a penalty of 10 Burpees for putting it down and then resume!
Only 1 Penalty allowed for the total WOD.
Good Luck!
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